Welcome!
My name is Katie Lysak,
I'm a Registered Social Worker offering therapy for highly sensitive and deeply feeling individuals. My practice is anti-oppressive, neurodiverse affirming, and rooted in trauma-informed care. Whether you're navigating intense emotions, a perinatal journey, or just seeking relief, I'm here to help.
How I Can Support You
Neurodivergent Affirming Therapy
A space that honours your unique wiring.
Whether you're late-diagnosed or exploring your neurodivergence (Autism, ADHD, SPD, HSP), I provide sensory-informed, non-pathologizing care that respects your lived experience.
Common themes:
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Masking
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Burnout
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Executive function
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Self-acceptance
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Self-compassion
Trauma & Emotional Safety
Healing is possible - and it doesn't have to hurt more first.
Together we explore your past gently and at your pace, using trauma-informed approaches that prioritize emotional regulation and body awareness.
Includes:
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Attachment wounds
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Relational trauma
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Emotional neglect
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Shutdown/freeze responses
"There is no right way to be a person. Your brain is not a problem to fix - it's a story to understand and embrace."
- Therapy with Katie
What to Expect When You Start Therapy
Whether you're new to therapy or returning to it, here's what our journey will look like - step by step, at your pace.
Therapy doesn’t have to be intimidating. I’m here to meet you exactly where you are — no expectations, no pressure. Just space to breathe, reflect, and grow.
Get In Touch
Address
#829, 8005 Emerald Drive, Sherwood Park, Alberta
T8H 0P1
Contact
780-900-3387
Availability
Tuesday
11:00 am – 4:30 pm
Wednesday
1:00 pm – 6:00 pm
Thursday
11:00 am – 4:30 pm
Friday
11:00 am – 3:00 pm
